Pure Plates Blog — Plant Based Diet Trend

So you eat plant-based.. but did you know that there are some nutrients you should be concerned about? Read more

Protein - how much do you need and what sources should you be getting it from? Learn more in this latest article! Read more

We're always hearing the term "plant-based" these days. What does this really mean and how does it impact our health? Learn more here! Read more

For far too long, popular diets have been about one thing, and one thing only: losing weight.  Weight Watchers, Nutrisystem, and Jenny Craig are three of the biggest ‘diet’ companies leading today’s market. While these weight loss companies may help folks lose weight , at least in the short-term, do they actually lead to better health, disease prevention, improved nutrition, and long-term lifestyle changes? Read more

While eating healthy may seem cost prohibitive, it doesn't have to be. In fact, research shows that eating real food isn't more expensive than a processed, convenience food diet. Read more